When consumed correctly, coffee has very positive effects on health:
- Antioxidant source: Coffee is a powerful source of antioxidants for the body. Compounds such as caffeic acid, chlorogenic acid and melanoidin found in coffee can reduce cell damage and delay aging by fighting free radicals in the body. It makes you happier DUE to the antioxidants it contains.
- IT PROVIDES YOU TO BURN MORE CALORIES: Drinking coffee before exercise allows you to burn more calories.
- RESTORES THE STRENGTH YOU LOSE: Coffee after exercise serves as fuel for the muscles and makes you stronger for the next workout.
- INCREASES YOUR PERFORMANCE AND ENDURANCE: Consuming caffeine before exercise increases endurance.
- A CUP OF SUGAR-FREE COFFEE IS 1 CALORIE.
- It accelerates metabolism and helps you lose weight. : Drinking coffee 30-35 minutes before sports supports fat burning while exercising. Coffee can also help boost metabolism. Caffeine can increase body temperature through a process called thermogenesis, thereby speeding up metabolism. This can help support weight loss efforts.
- REDUCES PAIN: 2-3 glasses of unsweetened coffee before intense workouts reduce sports pain and prevent pain.
- Caffeine protects muscles and improves physical performance: Caffeine can also improve physical performance. Caffeine can increase the release of fatty acids in the muscles and support exercise performance by increasing energy use.
- EASY TO FOCUS AND STRENGTHEN YOUR MEMORY.
- Supports brain function: Caffeine is one of the active ingredients in coffee and can be effective in boosting brain function. Caffeine can increase mental alertness, increase reaction speed and attention by blocking adenosine receptors, which are wakefulness regulators in the brain.
- Protective effect against some diseases: Studies have shown that coffee consumption may have protective effects against some diseases. In particular, it may have positive effects in reducing the risk of diseases such as type 2 diabetes, Parkinson's disease, liver diseases and some types of cancer.
- However, the health effects of coffee can vary from person to person, and negative effects can occur in excessive consumption. Like any nutrient, it is important to consume coffee in moderation and in a balanced way. It is recommended that you regulate your coffee consumption according to your own health status and tolerance, in consultation with a qualified healthcare professional.