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Effects of Coffee on Health

When consumed correctly, coffee has very positive effects on health: Antioxidant source: Coffee is a powerful source of antioxidants for the body. Compounds such as caffeic acid, chlorogenic acid and melanoidin found in coffee can reduce cell damage and delay aging by fighting free radicals in the body. It makes you happier DUE to the antioxidants it contains. IT PROVIDES YOU TO BURN MORE CALORIES: Drinking coffee before exercise allows you to burn more calories. RESTORES THE STRENGTH YOU LOSE: Coffee after exercise serves as fuel for the muscles and makes you stronger for the next workout. INCREASES YOUR PERFORMANCE...

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